My length of participation. 0-3 months 3-6 months 6-12 months 12 months + Sleep quality On a scale of 1 (not at all) to 10 (very much so) how much would you say yoga has an effect on your sleep quality? Range of motion On a level of 1 being the weakest and 10 being the strongest how much would you say 1501 Foundation yoga program has effected your range of motion and flexibility? Balance On a level of 1 being the weakest and 10 being the strongest how would you rate your overall balance prior to participation On a level of 1 being the weakest and 10 being the strongest, how would you rate your overall balance now Flexability On a spectrum from 1 to 10, with 1 being minimal and 10 being maximal, where would you rate your overall flexibility prior to participation On a spectrum from 1 to 10, with 1 being minimal and 10 being maximal, where would you rate your overall flexibility now. General pain On a spectrum from 1 to 10, with 1 being minimal and 10 being maximal, where would you rate your general pain prior to participation? On a spectrum from 1 to 10, with 1 being minimal and 10 being maximal, where would you rate your general pain now. Yoga has a positive affect on my mental health? Strongly Disagree Disagree Neutral Agree Strongly Agree AGE * 18-25 years 26-35 years 36-45 years 46-55 years 55 + years Any other comments or suggestions are greatly appreciated Thank you! 1501 FOUNDATION Participation Questionnaire.
